What can I make with sweet potato for dinner?
You have sweet potatoes and want a proper main course, but the useful choice is not simply baked or mashed. In a main dish, sweet potato can bring bulk and sweetness to beans, lentils or tofu, stand in for part of the starch, or turn crisp beside fish and meat. For two people sharing a kitchen, the best option also depends on whether you want one tray, a filling with leftovers, or a meal that needs separate sides.
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These 12 main courses show the different jobs sweet potato can do at dinner. Compare the hearty pairings, the crisp preparations and the dishes where it shares the plate with another protein, so both of you can settle on the same kind of meal.
What goes well with sweet potato in a main course?
Sweet potato needs contrast as much as it needs seasoning. Black beans, lentils and tofu add savoury depth and protein, while lime, tomato salsa, cucumber or beetroot bring acidity and freshness. Fish, pork and salmon work well with it too, especially when the sweet potato is roasted or made into wedges rather than softened into the whole dish.
How do I stop sweet potato mains from becoming too sweet or heavy?
Use something sharp, salty or spicy alongside it. Citrus, vinegar, yoghurt, tomato, chilli and fresh herbs cut through its sweetness, while beans, lentils or a modest amount of meat make the meal more substantial without relying on extra starch. For oven dishes, spread the pieces out so they roast and brown instead of steaming, and avoid adding a sugary glaze unless the rest of the plate is quite plain.
Which sweet potato main is practical when two people want different textures?
Choose a meal where the sweet potato can stay separate from the main mixture. Salmon burgers with oven fries, crunchy fish fingers with wedges, or roasted root vegetables with dips let one person keep the potatoes crisp while the other adds a dip or sauce. Quesadillas and pasta are more unified dishes, so they suit two people who want the same soft, filling texture.
Updated: · About Nomme
Recipes from USDA MyPlate (public domain) and NHS Healthier Families (Crown copyright). Contains public sector information licensed under the Open Government Licence v3.0.