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Milk dishes without the gluten surprises

Cooking with milk for someone who cannot have gluten is rarely difficult until a familiar shortcut slips in. The risk is often not the milk, cheese or yoghurt, but soy sauce in a savoury dish, a stock cube in soup, flour used to thicken a sauce, or crumbs added before frying. This collection keeps the comforting milk-based choices while making those usual hiding places easier to spot and replace.

All 21 dishes are in Nomme, and your first round is on us.

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The dishes

These 21 dishes cover breakfasts, soups, bakes, mash, salads, drinks and desserts, with options that work for two people sharing the same meal. Check every packaged ingredient, especially stock, seasoning blends, sauces and anything labelled crumbed or dusted, then choose certified gluten-free versions where needed.<ul><li>Baked Eggs &amp; Cheese</li><li>Broccoli Baked Potatoes</li><li>Broccoli Potato Soup</li><li>Broccoli Rice Casserole</li><li>Cheese and Corn Chowder</li><li>Cheese Stuffed Potatoes</li><li>Cheesy Chicken, Broccoli, and Rice Bake</li><li>Classic Honey Flan</li><li>Elaine’s Green-Mash Potatoes</li><li>Hearty Mashed Potatoes</li><li>Homemade Mashed Potatoes</li><li>Horchata</li><li>Magical Fruit Salad</li><li>Mashed Parsnips and Potatoes</li><li>Chunky chicken and sweetcorn soup</li><li>Egg mayonnaise and lettuce bap</li><li>Harvest vegetable soup</li><li>Pork with apples and celery</li><li>Salmon with spring onion mash</li><li>Scrambled eggs on mega-mushrooms with grilled peppers</li><li>Spicy chicken and salad wrap</li><li>Super veggie soup</li><li>Tuna and bean salad</li><li>Traffic light omelettes</li><li>Peanutty Stew</li><li>Potato Skins with Buffalo Chicken</li><li>Potato Spinach Casserole</li><li>Red Potato and Cabbage (Colcannon)</li><li>Roasted Brussels Sprouts, Potatoes, and Chicken</li><li>Stuffed Baked Potatoes</li><li>Tomato Basil Soup</li><li>Vegetable Cheese Soup</li><li>Stuffed Baked Potatoes</li><li>Zucchini Recipe</li></ul>

  1. Baked Eggs & Cheese

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  2. Broccoli Baked Potatoes

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  3. Broccoli Rice Casserole

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  4. Cheese and Corn Chowder

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  5. Cheese Stuffed Potatoes

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  6. Cheesy Chicken, Broccoli, and Rice Bake

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  7. Classic Honey Flan

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  1. Elaine’s Green-Mash Potatoes

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  2. Hearty Mashed Potatoes

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  3. Homemade Mashed Potatoes

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  4. Horchata

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  5. Magical Fruit Salad

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  6. Mashed Parsnips and Potatoes

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  7. Salmon with spring onion mash

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  8. Traffic light omelettes

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  9. Potato Skins with Buffalo Chicken

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  10. Potato Spinach Casserole

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  11. Red Potato and Cabbage (Colcannon)

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  12. Roasted Brussels Sprouts, Potatoes, and Chicken

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  13. Tomato Basil Soup

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  14. Vegetable Cheese Soup

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Which milk-based dishes are most likely to hide gluten?

Soups, chowders, casseroles and savoury sauces are the main trouble spots because they may use stock cubes, wheat flour or a seasoning mix for body and flavour. A baked potato or simple mash is usually easier to check, but flavoured fillings, cheese sauces and prepared toppings can still contain flour. Bread, pasta, wraps and crumb coatings are obvious sources, while soy sauce and malt-based seasonings are easier to miss.

How can I thicken a soup or cheese sauce without gluten?

Use cornflour mixed with cold water, or blend part of the cooked vegetables or potatoes into the liquid for a thicker soup. For a cheese sauce, a gluten-free roux made with gluten-free flour and butter works, as does reducing the milk gently before adding cheese. Add the thickener gradually and check the label, because some stock powders and ready-made sauces contain wheat even when the dish itself does not.

What should two people check when cooking one gluten-free meal?

Read the labels on shared staples before cooking, particularly stock, soy sauce, spice blends, mustard, cheese sauces and mayonnaise. Keep a separate clean spoon, chopping board and colander if gluten has been used in the kitchen, since crumbs and flour can transfer to an otherwise suitable meal. It is usually simpler for both people to eat the same verified dish than to finish one portion with an unexamined sauce or garnish.

Updated: · About Nomme

Recipes from USDA MyPlate (public domain) and NHS Healthier Families (Crown copyright). Contains public sector information licensed under the Open Government Licence v3.0.