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22 vegetarian courgette dishes for two people to agree on

Courgette is often the ingredient both people will eat, while a vegetarian requirement is what rules out the usual meat-based options. The practical challenge is finding meals that feel complete for two, not a side dish added to somebody else’s dinner. These choices cover fresh, quick and filling ways to cook it, so one person’s dietary need does not turn into a separate meal.

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The dishes

Here are 22 vegetarian dishes built around courgette alongside other vegetables, beans, eggs, cheese and grains. The list includes lighter salads and wraps, as well as substantial options such as Vegetable Chili, Vegetarian Chili, Vegetable Stroganoff and Veggie Quesadillas, giving two people room to choose by appetite and time.

  1. 5 A Day Salad

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  2. Autumn Vegetable Succotash

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  3. Avocado Veggie Bake

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  4. Crunchy Vegetable Wraps

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  5. Curried Squash Stew

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  6. Eggplant Stir Fry

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  7. Grilled Vegetable Packets

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  1. Italian Style Vegetables

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  2. Italian Vegetables

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  3. Rainbow Veggie Salad

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  4. Seasoned Roasted Vegetables

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  5. Summer Squash Squares

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  6. Summer Italian Vegetables

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  7. Summer Squash Stir Fry

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  8. Tic Tac Toe Veggie Pizza

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  9. Vegetable Chili

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  10. Vegetable Stroganoff

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  11. Vegetarian Chili

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  12. Veggie Quesadillas

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  13. Zesty Skillet Zucchini

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  14. Zucchini Coleslaw

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And 1 more in the app. Get the appGoogle Play Get the appApp Store

How do you stop courgette making a vegetarian dish watery?

Courgette contains a lot of water, so high heat and space in the pan matter. For stir-fries such as Summer Squash Stir Fry or Zesty Skillet Zucchini, cook it in a wide pan and avoid covering it, adding salt near the end so it does not draw out moisture too early. For bakes, fritters or Summer Squash Squares, squeeze grated courgette in a clean towel before mixing it with the other ingredients.

What makes courgette filling enough for two vegetarians?

Pair it with a source of protein or a substantial carbohydrate rather than relying on courgette alone. Beans in Vegetable Chili or Vegetarian Chili, eggs and cheese in bakes and quesadillas, and grains or bread served with a stew all make the meal more satisfying. If one person needs a larger portion, cook extra beans, rice or bread separately instead of doubling the courgette, which can make the dish watery.

How can two people choose one courgette meal when they want different things?

Start with the shared preference, then use texture and effort to narrow it down. A salad or wrap suits a lighter meal, while a chilli, stroganoff or roasted vegetable dish works better when both people want something warm and filling. Nomme lets both people pick privately, then keeps only the overlap, which avoids one person agreeing just to end the discussion.

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Recipes from USDA MyPlate (public domain).