Corn dishes that work for a pescatarian household

Treat corn as a carbohydrate and vegetable, not the whole protein source. Pair it with beans, tofu, cheese, eggs, fish or shrimp, depending on the dish, and add a second substantial component when the recipe is mainly a salad or side. For example, a corn and bean dish is more complete than plain corn, while fish or shrimp can anchor a lighter corn salad. For two people, check the portions of the protein first, then use corn to add sweetness, texture and volume.

Choose a recipe where the chilli can be added at the table or stirred into only part of the batch. Corn and Cucumber Salad, Corn Salad with Fat-free Ranch Dressing, Spinach, Tomatoes, and Corn, and many of the pepper-cup or lettuce-wrap options can stay mild before a hot sauce or chopped chilli is added. For soups, make the base mild and season individual bowls, since extra heat is difficult to remove once it is mixed through. This lets both people eat the same meal without cooking separate versions.

Look for a clear protein and a practical amount of food before deciding. Cheese and Corn Chowder, Microwave Potato Corn Chowder, Ten Minute Corn Chowder, bean dishes, tofu with vegetables, veggie burgers and fish or shrimp recipes can stand closer to the centre of a meal. Corn casseroles, grilled vegetables and simple salads are better alongside something else, especially if one person needs a larger portion. If you are planning several days, combine one hearty dish with one flexible side so leftovers do not become repetitive.